Fluidform Pilates // Kirsten King
Australia based Fluidform is led by the glowiest, most inspiring founder and principal instructor Kirsten King, a passionate advocate for the functional and aesthetic benefits that Pilates can bring to the human form. Since founding Fluidform in 2012, Kirsten’s name has become synonymous with a coaching style that is warm, supportive and encouraging. Combining highly personalised programming with in-depth technical knowledge, Kirsten offers a modern approach to Pilates that is engaging and enjoyable. Their online program is a total game changer, allowing one to tap into movement whenever one has a free moment (absolutely perfect for a busy mama!)
Once you enroll in the Fluidform at Home online program, Fluidform sends you an at home kit of props that make you feel like you are in your own personal yoga studio. Kirsten’s classes are approachable, fun and effective. We are so happy to discovered her magic from across the world. Read below to learn what makes the vibrant Kirsten King GLOW.
how they glow
questionnaire
KIRSTEN KING
NAME:
Kirsten King
NICKNAME:
Kee
PROFESSION:
Owner and head Pilates instructor of Fluidform Pilates. Founder of Fluidform at Home.
WHERE DID YOU GROW UP?
Gold Coast, Australia.
WHERE DO YOU LIVE?
Sydney, Australia.
WHEN YOU’RE EATING HEALTHY, WHAT IS A TYPICAL…
BREAKFAST: A green juice and avocado and lemon on sourdough.
LUNCH: Chicken with roast vegetables.
DINNER: Grilled fish tacos with cabbage salad and lemon dressing, and avocado.
SNACK: A bliss ball or tea with dark chocolate. Or hummus with carrots and seed crackers.
WHAT ARE YOUR FAVORITE SPOTS/RESTAURANTS TO EAT HEALTHY?
Sydney - Sugarcane, Seans Panorama, The Little Kitchen.
Byron Bay - Kouzina, Bang Bang, Harvest in Newrybar and The Farm.
When I’m travelling, I look for places that are loved by the locals, preferably using local ingredients. I stick to the basics - vegetables, wholegrains and seafood. My go-tos are Vietnamese, Japanese or Mediteranian.
WHAT IS YOUR FAVORITE INDULGENCE?
We usually take Friday nights off cooking and grab takeaway pizzas, or fish and chips down at the beach. Sunday mornings are never complete without a croissant from our local bakery. I love a glass of really nice red wine with dark chocolate!
WHAT ARE YOUR FAVORITE SPOTS/RESTAURANTS TO INDULGE?
Bakeries - Tuga Pastries, Humble, Sonoma.
The Coogee Pavilion is our go-to for takeaway pizzas and Out of the Blue for the best fish and chips in Sydney.
For something extra indulgent - Mimis, Tottis in Bondi, Albertos Lounge or Raes in Bondi.
WHAT WOULD BE YOUR LAST MEAL ON EARTH?
Lobster Pasta and a great glass of red wine, followed by a bowl of french fries and a lemon tart.
WHAT IS THE BEST DISH YOU COOK/ YOUR FAVORITE RECIPE?
My favourite dish to cook is fish tacos. I buy white fish locally and grill it in lemon, coriander and fresh chilli. I make a simple salad of cabbage, capsicum, herbs and lemon juice. I serve these on corn tacos with avocado, more chill, more lemon and a drizzle of EVOO.
WHERE DO YOU GROCERY SHOP?
Harris Farm, Maloneys or Bondi markets on weekends.
TOP 3 ITEMS YOU ALWAYS HAVE IN YOUR KITCHEN?
Sea Salt, Avocado oil and Eggs.
WHAT IS YOUR FITNESS REGIMEN? (how often & what you do)
My movement regime is Pilates mixed with walking and stretching. I move for a minimum of 20 minutes every day. Some weeks I like to focus on a particular part of the body, following targeted workout sequences from my digital Pilates program Fluidform at Home. Other weeks I listen to what my body needs and follow sequences that make me feel good. I often pair a mini targeted workout with a total body workout, or a long stretch. I stretch mornings and evenings to relax my body and unwind - this improves my sleep and focus. I stay active with my girls, lots of walking and swimming at the beach.
WHAT IS YOUR SKINCARE ROUTINE? (products, facials, etc)
Morning - I cleanse and tone with The Rationale Essential products and finish with SPF, I have Rationale and Ultraviolette on rotation.
Night - I repeat my morning routine and finish with Estee Lauder Advanced Night Repair.
Monthly - facial with Lowri at All Saints Clinic.
WHAT IS YOUR SELF-CARE ROUTINE?
My schedule is ever changing so without a steady ‘routine’ I like to incorporate a few things into my days to feel balanced, physically and mentally healthy… daily movement, ocean swims, massages, downtime with my girls and husband, stretching twice daily - without any distractions!
WHAT ARE YOUR FAVORITE MAKEUP/NATURAL BEAUTY PRODUCTS?
Estee Lauder ANR, The Beauty Chef GLOW powder and Macabalm lip balm.
IF YOU WERE STRANDED ON A DESERT ISLAND, WHAT 3 PRODUCTS WOULD YOU TAKE WITH YOU?
Fluidform at Home! A book and an Estee Lauder ANR Powerfoil Mask.
WHAT PROFESSIONAL BEAUTY/HEALTH/FITNESS/SPIRITUAL GURUS DO YOU SWEAR BY?
Zach Vickers & Siannon Pallister of Transpose Fitness, two of my best friends and fitness inspirations.
TOP 3 FAVORITE SONGS?
Texas Sun by Khruangbin and Leon Bridges.
Beautiful Escape by Tom Misch.
Hell N Back by Bakar.
MOST-WATCHED MOVIE?
Maleficent
MOST LIFE-CHANGING BOOK?
The Power of Now
FAVORITE SHOPS/BOUTIQUES?
Lucy Folk, Nagnata, PE Nation, Sir the Label, Dion Lee, My Chameleon, Wardrobe NYC.
COOLEST PLACE YOU’VE EVER VISITED?
Hossegor in southwest France.
FAVORITE HOTELS?
Australia - Wolgan Valley, Raes at Wategos, The Calile.
Overseas - Amangiri
WHAT IS THE BEST GIFT YOU’VE EVER RECEIVED?
My babies
MOST PROFOUND HEALING EXPERIENCE YOU’VE EVER HAD?
Eden Health Retreat
WHO ARE YOUR MOST TRUSTED HEALERS?
Rachelle Lahelaonalani from The Offering
Jeannie Bourke from Venustus.
WHAT IS THE BIGGEST LEARNING EXPERIENCE YOU’VE HAD TO FACE AND WHAT DID YOU TAKE AWAY FROM IT?
I lost my brother to a car accident when I was 16, my life and my sisters and parents' life changed forever. Life is short, be kind and be present as you never know what tomorrow may bring.
DESCRIBE YOUR PERFECT DAY.
Sleep in, ocean swims, breakfast with my family, lazy day by the pool and dinner and wine with my husband in walking distance of our home.
WHAT IS YOUR MOST VALUABLE GLOW TIP/SECRET??
Water, Water, Water! Smile and move your body every day.
FAVORITE QUOTE?
Have courage and be kind!
WHAT ARE YOU GRATEFUL FOR?
My family and my beautiful children.